Massage Therapy... a relaxing way to feeling better.
How Massage Works
Massage therapists will use a variety of techniques to promote healing and relaxation, as well as to promote greater flexibility and range of motion. When a specific muscle group is injured or contracted, other muscles surrounding the affected area also brace in response to the injury or contraction. Massage helps to improve blood circulation, decrease pain and inflammation, helps to relax the muscles, and makes you feel better.
Benefits of Massage
- Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
- Alleviates pain and tension, and helps you manage pain better
- Decreases inflammation
- Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
- Increases mobility and provides greater joint flexibility and range of motion
- Improves circulation
- Improves and strengthens immune system
- Relieves musculoskeletal problems and improves posture
- Relieves pregnancy discomforts
- Reduces anxiety and promotes an overall feeling of well-being
- Increases body awareness
Wellness Center Massage Therapist
Chiropractic Office Hours
NEW - Now Available
In less than 10 minutes you can have the perfect tan that is naturally beautiful and UV free.
Power Yoga Workshop
Power Yoga Class & Workshop
Saturday, March 13th
8 - 10 a.m.
Join us for a special two-hour workshop that will include a one hour “Foundations of Flow” workshop followed by an “Hour of Power” class.
You must pre-register for the workshop and space is limited to 30 people, so sign up today at PowerYogaOcala.com
or call 352.361.3619 for more information.
G.I.V. (Girls In Volleyball)
"Help me help others."
Dr. Dina enjoys taking the time to give back to the community. She often schedules "Special Saturdays" where she donates all money collected from her services to a charity or organization.
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