Hatha Yoga by Karen Adair

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), yogic breathing (pranayama), and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

For more information visit Karen's website.

For class schedule, please call 352-624-2337.

Family Wellness Center

4817 NE 2nd Loop, Ocala, Fl 34470

Chiropractic Office Hours

Monday - 9-12:30 and 3:30-5:30

Tuesday - Closed in the a.m and 3:30-5:30

Wednesday - 9-12:30 and 3:30-5:30

Thursday - 9-12:30 and 3:30-5:30

Friday - 9-12:30 and by appointment in the afternoon.

Wellness Wednesdays

During June and July, The Wellness Center will be celebrating Wellness Wednesdays. This is a perfect day to bring the entire family in for a Chiropractic adjustment and then enjoy swimming in our pool. All well adjusted families can swim in the pool between 3:30 and 5:30 at no additional expense.

Wellness Workshops

Each month the Wellness Center will be scheduling Wellness Workshops to help improve our emotional well being.

Next Workshop will be held in June

Topic: Happiness is a Choice

Speaker: Michael Rebel

G.I.V. (Girls In Volleyball)

"Help me help others."

Dr. Dina enjoys taking the time to give back to the community. She often schedules "Special Saturdays" where she donates all money collected from her services to a charity or organization.