Hot Yoga by Jen King - 60 Minutes in 90 Degrees

Hot yoga will torch your calories, tone and strengthen your body, and relax your mind. The mulit-level flow provides a challenge for beginners, intermidiate and advanced students in the same class.

Your FIRST CLASS is always FREE... so come join us.

Yoga mats provided. Be sure to bring water to drink and a towel... it's going to get HOT!

Hot Yoga Class Schedule (class length is 60 minutes)

Mondays:

8:30 AM

5:30 PM

Tuesdays:

5:30 PM

6:45 PM

Thursdays:

5:30 PM

6:45 PM

Family Wellness Center

4817 NE 2nd Loop, Ocala, Fl 34470

Chiropractic Office Hours

Monday - 9-12:30 and 3:30-5:30

Tuesday - Closed in the a.m and 3:30-5:30

Wednesday - 9-12:30 and 3:30-5:30

Thursday - 9-12:30 and 3:30-5:30

Friday - 9-12:30 and by appointment in the afternoon.

Wellness Wednesdays

During June and July, The Wellness Center will be celebrating Wellness Wednesdays. This is a perfect day to bring the entire family in for a Chiropractic adjustment and then enjoy swimming in our pool. All well adjusted families can swim in the pool between 3:30 and 5:30 at no additional expense.

Wellness Workshops

Each month the Wellness Center will be scheduling Wellness Workshops to help improve our emotional well being.

Next Workshop will be held in June

Topic: Happiness is a Choice

Speaker: Michael Rebel

G.I.V. (Girls In Volleyball)

"Help me help others."

Dr. Dina enjoys taking the time to give back to the community. She often schedules "Special Saturdays" where she donates all money collected from her services to a charity or organization.